Why Is Keratosis Pilaris Itchy?

Why Is Keratosis Pilaris Itchy?

Why Is Keratosis Pilaris Itchy?

Why is keratosis pilaris itchy for some sufferers but not others?

Unfortunately, there is no known reason why some people afflicted with KP are more susceptible to irritation. However, researchers have an understanding of what causes the itch.

Can Keratosis Pilaris Be Itchy?

The itchy red bumps on skin are comprised of small amounts of dead skin. When this dry, dead skin begins to accumulate, an itchy sensation presents itself in some KP sufferers. With proper care, the itchy symptom associated with keratosis pilaris as well as the bumps can be minimized.

How To Ease The Itchy Red Bumps On Skin

There are several treatments that can help to relieve itchiness:

Cream – A 20% or 40% urea cream prescribed by your dermatologist can ease itchiness on the affected area of your skin. Continuous application is usually needed to prevent the symptoms from returning.

Exfoliation – A body scrub, exfoliating mitt, or loofah can be used in the shower to gently exfoliate your skin. Dry skin brushing can also be tried before showering.

Body wash – A fragrance-free, moisturizing body wash or shower gel can help stop your skin from drying out too quickly.

Lukewarm BathsBathing in cooler water temperatures can help ease itchy skin whereas bathing in hot water can inflame and dry it out. Moisturizers such as E45 or simple aqueous creams should be applied after baths.

How To Prevent Itchiness

A few preventative measures can be taken to stop itchiness from occurring:

Avoid dry shaving – Dry shaving can exacerbate keratosis pilaris symptoms, especially itchiness. Thus, a generous amount of shaving foam or gel should always be applied before shaving. Equally important is to thoroughly rinse off the foam or gel afterward and apply moisturizing lotion to avoid your skin from drying out.

Drink plenty of fluids – Make sure to drink at least 2 liters of water per day to avoid dehydration. Once your body is properly hydrated, your skin’s appearance will gradually improve.

Use chemical-free cleansing products – Cleansing soaps free of additives are a better choice for your skin.

While itchiness can wax and wane, the tips mentioned in this article can help you through the worst keratosis pilaris itchy periods and with some persistence, you may even experience complete relief.


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I did not get KP until I was 40! ​I had bumps and redness ​all over my arms. I ​was ​frustrated because I was constantly itchy and uncomfortable. This here made it go away fast!

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  1. I think I have keratosis pilaris, I’m going to see a doctor soon, but I had it ever since I can remember, and my mum has it too…

  2. My Keratosis Pilaris started showing up about a month ago (I’m 19) and it seemed to appear practically overnight. It’s all over my upper arms and is insanely itchy. I’ve tried every tip on this site as well as plenty of others, but to no avail. The bumps and redness make me feel self-conscious about my arms. I’m so frustrated because I’m constantly itchy and uncomfortable.

  3. I was 65 when I first got it. Surfaced after a virus. Now on my arms and torso and legs. Feels like I am wearing wool all the time. Praying it will go away soon.

  4. Feel a prickly wool on skin sensation on legs but no KP there. Lots of KP bumps on upper back and shoulders with mild itchiness

  5. I did not get KP until I was 55!!!! Mostly on shoulders and base of neck or very upper back. Some on thighs. Why so late in life? Am Celtic. Fair skinned. Mine tends to itch as well. I just hope it never goes to my face!!

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