One of the first recommendations many doctors make about managing a disease is to support a healthy diet. And it is no exaggeration to say that diet plays a crucial role to many of those afflicted with keratosis pilaris (KP). While the proper keratosis pilaris diet may not completely eradicate the skin disorder, it can greatly reduce the unsightly bumps.
The trick is to find the right diet for you and this can only be achieved through some experimentation on your part. At the bare minimum, the keratosis pilaris diet should be rich in foods proven to have a healing and soothing effect on your skin like select vegetables and fruits, while processed foods and dairy should best be avoided. Below are three diet plans you can try.
Keratosis Pilaris Diet Ideas
A gluten-free diet is an excellent choice for those with keratosis pilaris especially since many sufferers have identified gluten as a major source of their KP flare-ups. In addition to foods known to contain gluten such as wheat-based products, gluten is also commonly found in many unexpected foods such as processed meats. Avoiding gluten as much as possible may help make your KP more manageable and improve your skin’s appearance.
Juicing is another popular dieting choice that can help the appearance of your skin. Essentially, a juicing diet replaces solid foods with fresh fruit and/or vegetable mixtures for a period of days or weeks.
When drunk regularly, juicing can be a great source of vitamins to help aid the skin. For example, the combination of lemon juice and carrot juice is a powerful concoction because of its high amounts of vitamin A and vitamin C, both of which are vital to improving the appearance of keratosis pilaris.
The Keratosis Pilaris Diet Plan Video
[youtube id=”bNwpso0Xv0I” width=”600″ height=”340″ position=”center”]
The Paleo diet is also one of the best choices for managing keratosis pilaris. It helps cut down on fatty and processed foods while encouraging the consumption of lean proteins, nuts, fresh fruits, and vegetables. Certain staples of the Paleo diet like liver have tremendous benefits on KP due to its rich natural source of vitamin A.
As part of a keratosis diet plan, these foods can help give your body a sufficient boost of vitamins and minerals to enable your skin to heal.