In regards to keratosis pilaris and pregnancy, women may find their KP symptoms worsening due to hormonal changes in their body. Both puberty and pregnancy have a way of aggravating KP symptoms, causing even greater flare-ups of red, dry, and bumpy skin on the arms, neck, legs, and other body parts. But despite the frequent increase of KP symptoms during pregnancy, it should not be cause for alarm.
It helps to know what to expect from keratosis pilaris during pregnancy so that a good skin care regimen can be developed to counter its adverse effects.
Keratosis Pilaris And Pregnancy Do’s and Don’ts
Although KP symptoms are difficult to prevent, there are myriad ways to reduce its unsightly appearance. For starters, good health and hygiene go a long way toward minimizing KP symptoms and improving the condition of your skin.
The following are a few simple steps toward better skin care and comfort during pregnancy. Keep in mind that these steps can also help to counter effects of keratosis pilaris after pregnancy as well:
- Gently wash your affected skin with warm water using mild soaps or scrubs containing minimal to no chemical ingredients
- Exfoliate using a natural scrub to cleanse your skin and eliminate dead cells
- Apply moisturizer several times a day—particularly after bathing—to soften affected areas. Vaseline or petroleum jelly can also help to relieve dryness
- Use a humidifier during the winter to increase moisture in the home to alleviate KP irritation and dryness
- Never scratch affected areas or treat your skin roughly
- Never rub your skin when drying. Pat your skin dry with a clean towel or cloth instead
Keratosis Pilaris And Pregnancy Video
Home Remedies For Keratosis Pilaris During Pregnancy
It is advised to avoid prescription medications when treating keratosis pilaris during pregnancy because of the potential risks involved. Instead, consider using natural home remedies. Although home remedies will not cure keratosis pilaris, they can offer long-term relief if you are diligent with your skin care regimen.
Keep hydrated – Make sure to stay hydrated by drinking plenty of water, especially during cold, winter months. Plain water will not only help to detoxify your system but will also keep your skin moist and supple.
Eat healthily – If you are accustomed to eating processed or oily foods, fatty meats and sweets, a change of diet can improve your skin condition. Try incorporating more fruits, vegetables, lean meats, and fish into your diet so that your skin can benefit from the vitamins, minerals, and antioxidants they have to offer.
Use natural moisturizers – Natural moisturizers such as rose hip oil and coconut oil contain anti-inflammatory and anti-bacterial healing properties that can improve skin health while reducing irritating KP symptoms.
Yogurt skin treatment – Treat your skin to a natural yogurt treatment by coating affected areas with yogurt for 15-20 minutes. The lactic acid found in yogurt can help to reduce bumps and redness, making your skin feel considerably better. Bathe the affected areas in warm water afterward and exfoliate with a mild scrub.
By creating an effective skin care regimen and sticking to it throughout your pregnancy, you will be able to enjoy smoother, healthier skin.
Keratosis Pilaris Post Pregnancy
Continuing the same skin care regimen for keratosis pilaris post pregnancy is just as important as while you are expecting. This will ensure the best chance of maintaining positive, long-lasting results.