While a fairly common condition, keratosis pilaris (KP) can be terribly bothersome to those affected by it. KP is a skin condition that causes rough patches and little bumps that resemble acne to appear on the outermost layer of flesh. It is typically visible on the thighs, arms, buttocks and cheeks.
For some KP sufferers, learning how to get rid of keratosis pilaris can be as simple as looking into a few supplements to help treat the condition in a natural and effective way over the long-term. For others, a combination of supplements together with other natural treatments can help put the skin condition into remission.
Vitamins For Keratosis Pilaris
Many common vitamin supplements can have a positive effect on keratosis pilaris.
Vitamin A is a particularly important supplement as it helps to improve the appearance of skin, smoothing the roughness caused by keratosis pilaris and reducing the manufacture of excess keratin.
Vitamin C helps to reduce the inflammation caused by keratosis pilaris and stimulates new collagen growth.
Vitamin D is a nutrient that best works together with vitamin A. It helps to improve the appearance of bumps, aging on the skin, and reduces levels of skin pigmentation.
Vitamin E is vital to KP treatment as it helps to stave off skin dryness and allow it to retain its own natural moisturizers. As an antioxidant, vitamin E helps repair skin and encourage the growth of healthy skin cells.
Vitamin K2 should be considered as a regular part of the KP sufferer’s supplemental regimen, as it helps to protect the skin’s elastin, thus keeping it soft and supple. Additionally, vitamins A and D work best when paired with vitamin K2.
How To Get Rid Of Keratosis Pilaris With Supplements Video
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Fish Oil capsules are filled with Omega-3 Fatty Acids, which help to decrease inflammation in the body and thus help to reduce KP. It also minimizes the dryness associated with “chicken skin.”
Magnesium is also highly recommended because of its ability to help smooth away sore spots on the skin when taken transdermally.
Sea Buckthorn, while a lesser-known supplement, is beneficial for revitalizing and healing irritated skin.
Zinc is an essential mineral that, like Fish Oil, works as a powerful anti-inflammatory.
Supplement Brands For Keratosis Pilaris
Supplement brands should be evaluated based on their reliability, natural ingredients, and health benefits. There are many popular brand names that fit this criteria including Swanson, Costco’s Kirkland, and Nature Made, each of which feature higher standards for their vitamins, ensuring a more noticeable effect in their use.